No way! Our classes are no walk in the park (literally or figuratively!). In one hour, you will get a total-body workout that will leave you feeling energized and fit. In addition to running/power walking intervals, we use resistance bands, benches, steps, and open fields for drills and obstacles. The words “burpee” and “plank” will become part of your daily vocabulary in no time. You will definitely break a sweat.