Body Back

If you're ready to:

Feel more confident about yourself - make your health a priority - address nutrition - get visible results - unlock your possibilities and potential - get inspired and motivated

Body Back® is unlike anything else you've ever tried. This is a results-based program designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, with a mediation and accountability coaching in each class. In addition you get one on one coaching through the 8 week program. This program is 80% nutrition and 20% exercise.

What Does Body Back® Include?

Two Body Back Classes Per Week

Nutrition Coaching and Support Online

Before and After Fitness Assessments and Measurements

Private Facebook Group for Ongoing Support

Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Stay in the know, mama!